Simply put, our mission is to provide and experience for the people that want their time in the gym to elevate their lives outside the gym. That’s why we aim to create a culture that focuses on longevity, simplicity and empowerment.
We are both military veterans (Preston was in the Marines and Jeff served in the Army) that decided to come together and build a home-grown and local fitness solution for those who simply want to live their best lives outside the gym. By establishing fitness and working out as a central pillar within our daily lives, we are able to live life fully and without constraint.
GROUP WORKOUTS THAT CHALLENGE AND ENERGIZE YOU
Our workouts target different muscle groups throughout the week. This allows you to make the most out of your time in the gym.
WHAT TO EXPECT
Our coaches will work with you one-on-one during the workout to help you focus on proper form and mechanics while keeping you injury-free to achieve your goals. Every workout is modifiable to push you no matter where you along your fitness journey.
THE WARM-UP & PREP WORK
Every workout starts with some general movement and dynamic prep work to help you move safely and effectively through the entire 45-minutes.
You’ll never repeat the same workout twice. Our workouts are designed weekly to maximize your time in the gym by including a combination of strength work and high intensity interval training with low to no impact cardio machines and free weights.
LEAVE FEELING ACCOMPLISHED
We end our workouts with a purposeful and challenging finisher set that is designed to leave you feeling proud of the effort you just put in. We finish stronger than we started!
- Strength Based Group Fitness Class – 6 Month Membership
- Strength Based Group Fitness Class – 12 Month Membership
- Strength Based Group Fitness Class – 10 Class Pass
- Strength Based Group Fitness Class – Month to Month Membership
You may now shop to purchase or refer to MissionFit Strength + Performance sessions anytime, as well as even pair them with other providers and their appointments, by visiting www.upper.health today.